COMMON COLD AND FLU(back to nutrition facts A to Z menu)
Many studies have shown that supplementing Vitamin C reduces the incidence, severity and duration of colds. Nutrition Facts & Diet Advice for Colds and Flu
 | To prevent succumbing in the first place, or even if you have already, eat a clean healthy diet full of fresh vegetables and fruit, organic brown rice and linseeds (flaxseed). | | Drink at least 1½ litres of clean water per day. | | Avoid dairy produce, excess wheat, excess meat and too many eggs. | | Avoid all sugar and refined foods. | | Drink Cat’s Claw tea several times per day for the immune system. |
read more Health Supplements The following health supplements may be considered for cold and flu. Click on a health supplement to go there. |
