Cystitis is inflammation of the bladder, usually caused by the bacteria Escherichia
coli, and sometimes by Chlamydia. Cystitis occurs far more frequently in women than men, and when it does occur in men it can be a sign of more serious problems such as prostatitis.Use of antibiotics to clear up cystitis, usually leads to thrush and an overgrowth of opportunistic yeasts like Candida Albicans.Boost the immune system to help prevent infections gaining hold.Do not delay emptying the bladder for too long, and keep the genital and anal areas clean and dry.Women should wipe from front to back after emptying the bladder or bowels.Do not use ‘feminine hygiene’ sprays, bubble baths, scented soaps, or anything similar.
Nutrition Facts & Diet
advice for Cystitis
The following nutrition guidelines should be helpful for cystitis:
Drink at least 2 litres of spring or filtered water every day.
Sugar-free cranberry juice is also very beneficial.
Use natural diuretics such as parsley, celery and watermelon to cleanse the bladder (but not diuretic drugs unless prescribed for a ‘heart condition’ or other good reason by your doctor).
Eat a generally healthy diet, with plenty of organic vegetables, some fruit (unless you have Candida overgrowth), brown rice, millet, some skinless chicken or turkey, fish.
Health Supplements
in addition to the nutrition guidlines above, the following health supplements should be considered.
