CATARACTS What are Cataracts?When the lens of the eye thickens, it looks cloudy and it becomes difficult to focus and see properly. Causes of cataracts include ageing, diabetes, injury, steroid drug use, heavy metal poisoning and free radical damage. A combination of the nutrition advice below and the health supplements shown, to aid that nutrition, should be considered. Nutrition Facts & Diet Advice for Cataracts Drink at least 1½ litres of spring or filtered water. Eat plenty of fresh fruits, especially bilberries, and vegetables. There is a strong link with cataract formation and sugar and dairy consumption, so avoid both of these. Another link is with free radical damage, so avoid fried foods and hydrogenated vegetable oils. In the kitchen use only cold-pressed virgin olive oil for cooking. The following products may be helpful: AquaSource Klamath Lake Blue Green Algae
BioCare B Complex
Good Health SerraPlus (serrapeptase) with MSM and trace minerals
Good Health Taurine Spray
Higher Nature Ultra C 1000mg Plus Bioflavonoids
Lamberts ELamberts Eyewise for Prevention of Vision Loss associated with ageing
Lutein Pure Focus sublingual spray
Solgar Advanced Antioxidant Formula vegicaps
Solgar Formula VM-75 Multivitamins and Minerals
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