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Enzyme
Nutrition
(Edward
Howell)
Food enzymes are vital
for optimal health and must come from uncooked foods such as fresh fruits and vegetables,
raw sprouted grains, unpasteurized dairy products, and enzyme supplements.
Dr Howell argues that as we age our internal enzymes become depleted and our digestive
and eliminative capacities weaken, leading to acute health complaints, obesity and
chronic illnesses.
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