CHRONIC
FATIGUE SYNDROME
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Symptoms of Chronic
Fatigue
Symptoms
of chronic fatigue can range from aching muscles and joints, extreme and sometimes disabling
fatigue, headaches, difficulty concentrating or using the mind, mood swings,
sleep disturbances, sore throat and swollen glands, depression and anxiety and
intestinal discomfort. Consider candida overgrowth, hypoglycaemia, chronic mercury
poisoning from dental amalgam fillings, hypothyroidism, fibromyalgia, anaemia,
cardiovascular disease, blood pressure irregularities, food sensitivities,
glandular fever, parasites, poor immunity, hepatitis and liver toxicity and
chronic severe lack of sleep. Consult
a medical doctor to eliminate any underlying disease.
Nutrition Facts & Diet
Advice for Chronic Fatigue
The following nutrition guide and health
supplements should be considered:
-
You
may need to have help to follow a very healthy diet.
-
Drink
at least 1½ litres of clean spring or filtered water every day, plus
fresh juices to detoxify the body and reduce muscle pain and fatigue.
-
Make
your own fresh juices from vegetables – invest in a
book on juicing and
a juicer.
-
Also
eat whole vegetables.
-
Eat
nuts, seeds, organic chicken and turkey, and deep-water fish.
-
Eat
organic brown rice, and millet.
-
Avoid
coffee, excess tea, soft drinks and fried foods.
-
Investigate
whether there’s
candidiasis.
-
Also
investigate the possibility of
hypoglycaemia
and be particularly careful to avoid sugar and alcohol.
Health Supplements
- Chronic Fatigue
Often, a
combination of supplements may help in
alleviating this condition. You may wish to
consult a nutritional therapist for personal
advice. Supplements that may be helpful in
alleviating symptoms are shown below:
New Information
on Supplements
Recently we have come across
Samento. This herbal supplement is looking very exciting
indeed. Follow the link for more information.
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