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CONSTIPATION
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facts A to Z menu)
This
page is a brief summary of the subject, diet and supplement advice. You can see
more by reading the article on
constipation
by our nutritionist.
About Constipation
If
you read
Colon Cleansing and
our full Constipation article you will see that it’s best if your bowels move twice, or even three
times per day. The stool should be
fibrous and easy to pass. Most
people on a modern Western style diet suffer from constipation, whether they
know it or not. Constipation can
lead to many different ailments, including appendicitis, fatigue, gas, varicose
veins, bad breath, coated tongue, headaches, haemorrhoids (piles), hernia,
digestive problems, overweight, poor skin and many more.
Some drugs can cause constipation, as can excess iron supplements.
During pregnancy it’s also a common problem, especially when large
amounts of iron are taken.
Nutrition Facts & Diet
advice for Constipation
Have
a look under
Constipation
full article for full guidelines.
Health Supplements -
Constipation
Often, a combination of supplements
may help in alleviating this condition. You may wish to consult
a nutritional therapist for personal advice. Supplements that
may be helpful in alleviating symptoms are shown below:
Recommended
Health Books
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