The
main ‘symptom’presented in
most nutrition practices is fatigue.It
accompanies many health problems, whether they be slight or serious. fatigue is often a sign that your health needs to be improved.Look for general toxicity in the body, constipation, blood sugar
problems, allergies, hypothyroidism, depression, malabsorption, glandular fever,
low blood pressure, high blood pressure, allergy or food sensitivity, candidiasis, cancer, arthritis, and so on.If there aren’t any underlying health problems, are you eating a poor
diet, with lots of sugar, caffeine, white flour (bread and pasta) and alcohol?Are you stressed?Are you
sleeping badly?Is there geopathic
stress in your home?
Nutrition facts & Diet Advice for Fatigue
The following is a nutrition guide for fatigue:
Eat plenty of fresh fruit and vegetables, both raw and lightly cooked, nuts and seeds, brown rice and millet, white and oily fish, and some organically reared skinless chicken and turkey.
Avoid sugar, alcohol, caffeine, white flour and any ‘junk’ foods or processed foods.
Use plenty of Klamath Lake Blue Green algae – a great energiser (but build up slowly, as it’s very detoxifying which is best done slowly).
Drink at least 1½ litres of clean spring or filtered water every day.
Exercise regularly, and sleep sufficiently.
Lose weight if you need to.See Weight Management.If these suggestions, plus the supplements below, don’t help, see your Doctor to rule out underlying health problems.
Supplements
3-9 capsules ofAquaSource Klamath Lake Blue Green Algae. Start with 2 capsules per day and build up to 6 or more per day over about 2 months.Drink plenty of water during the day, as the algae is very detoxifying and needs the water.
