|
HAEMORRHOIDS
(piles)
What are
Haemorrhoids?
Haemorrhoids
are like varicose veins around the anus and in the rectum.
They are rarely seen in parts of the world where high-fibre, unrefined
diets are eaten. In contrast, a
typical Western diet of low-fibre, high refined foods, contributes greatly to
the formation of haemorrhoids. In
the West at least half of all adults over 50 suffer with haemorrhoids to some
degree, and up to another 25% will at some point in their lives have
haemorrhoids which cause no major symptoms and of which they may be unaware.
Nutrition Facts & Diet
Advice for Haemorrhoids
The following guidelines should be
considered:
-
The
most important thing is to eat a high-fibre diet (wholegrains, fresh
fruit, lots of raw and lightly cooked vegetables, nuts, beans and pulses.
-
Other
forms of fibre are
psyllium husks, linseeds (flaxseeds), guar gum and oat
bran which can be added to the diet or taken separately.
-
Drink
at least 1½ litres of spring or filtered water every day, at room
temperature or warmer.
-
Take
1 or 2 tablespoons of
oil every day to soften stools, reduce
inflammation and help heal any damage to the digestive tract.
-
Avoid
animal fats and red meat.
-
Read
the details on
Constipation.
-
If
the haemorrhoids continue to bother you, don’t be embarrassed to visit
your Doctor. He or she is
used to seeing them and there are various ways in which they can be dealt
with effectively, saving you years of unnecessary pain.
Health Supplements
and
Haemorrhoids
Often, a
combination of supplements may help in
alleviating this condition. You may wish to
consult a nutritional therapist for personal
advice. Supplements that may be helpful in
alleviating symptoms are shown below:
Recommended
Books
health book - Dr.Jensen's Guide to Better Bowel Care
see also:
constipation
|
