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HALITOSIS
(Bad breath)
About Halitosis
Rule
out poor dental hygiene, gum disease, tooth decay, nose or throat infection,
sinusitis, smoking or diabetes. Other
causes of halitosis include wrong diet, constipation and excessive unfriendly
bacteria in the colon or mouth, liver malfunction, indigestion, too little
stomach acid and inadequate protein digestion.
Nutrition Facts & Diet
Advice for Halitosis
The following nutrition guidelines should be
followed:
-
Eat at least 50% of
your diet raw for at least a week.
(If
you have spent years eating the ‘meat and two veg’ type diet, you may
need to work up to this gradually and get your body used to raw food)
-
Follow
the
Four Week Cleanse using
Psyllium Husks and Bentonite Clay, together with a Colon Cleansing
preparation.
-
Avoid
strong-smelling foods such as strong cheeses, anchovies, garlic, spicy
processed meats, and tin fish, as well as beer, whisky and wine.
-
Brush
your teeth and tongue after every meal and use dental floss every day.
-
Change
your toothbrush every few weeks and store in grapefruit juice extract (see
below) to kill germs on the toothbrush.
-
Avoid
using commercial mouthwashes; these can make the problem worse in the long
run.
Health Supplements
Often, a combination of supplements
may help in alleviating this condition. You may wish to consult
a nutritional therapist for personal advice. Supplements that
may be helpful in alleviating symptoms are shown below:
Recommended
Books
health book - Dr.Jensen's Guide to Better Bowel Care
health book - Wild Blue-green Algae
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