INFECTIONS
About Infections
Infections
become more frequent or long-lasting when the immune system is run down.
Stress, insufficient nutrients such as vitamins and minerals, and general
toxicity in and around us can lower our immune defences.
To raise them again we need vitamin C and all antioxidants, probiotics
such as lactobacillus acidophilus, the herbs echinacea and cat’s claw and
possibly anti-fungals such as garlic and capryllic acid (see
candidiasis).
Avoid excessive stress if possible and get plenty of rest and fresh air.
Nutrition Facts & Diet
Advice for infections
Consider the following nutrition guidelines:
-
Eat
a
Mediterranean diet, full of fruit and vegetables, as well as garlic,
onion and some olive oil.
-
Consider
buying a juicer and a book on juicing
(read books by Victoria Boutenko)
-
Drink
at least 1½ litres of spring or filtered water every day.
-
Avoid
dairy foods, sugar, white flour, white rice, convenience food, fried food
and excessive meat.
Health Supplements
Often, a combination of
supplements may help in alleviating this condition. You may
wish to consult a nutritional therapist for personal advice.
Supplements that may be helpful in alleviating symptoms are
shown below:
Also
consider:
Recommended
Books
see also:
allergies and food intolerance
cookbooks
candidiasis
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