Causes of headache and migraine can include low blood sugar, stress and tension, dehydration, tight muscles in neck and shoulder, constipation, allergy and dehydration.

Nutrition Facts & Diet Advice for Headaches & Migraine.

Consider the following nutrition guidelines:

	Eat little and often to keep blood sugar stable.
	Drink at least 1½ litres of spring or filtered water per day.
	Slowly reduce coffee, until you have completely eliminated it – sudden coffee withdrawal can cause headaches for up to 4 days.
	Reduce or eliminate tea, and avoid cola and chocolate.
	Eat a high-fibre diet with plenty of fruit and vegetables.
	Avoid salt.

Health Supplements for Headaches & Migraine

The following health supplements should be considered:

(click on supplement to go there)

	1 x Multivitamin and mineral (e.g. VM75 from Solgar)
	1 x B Complex (Biocare)
	1 x Ultra Vitamin C 1000mg Plus bioflavonoids (Higher Nature)
	1 x True Food Calcium and Magnesium (Higher Nature)

Also consider:

1 xQuercetin with Bromelain 3 times a day. Regulate inflammatory response in case of allergy. (BioCare).

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