This is a rough guideline only, and some products which state they are not suitable for older children (for example BioCare Linseed Oil 1000) are simply not the ideal product for that age group.

Some other products, which are generally suitable for adults, are contra-indicated for people taking blood-thinning medications, or for diabetics. Products containing GLA may not be suitable for those with epilepsy. Please follow the link to the product page, where you will find further details, and also take the advice of your medical practitioner if in any doubt.

For Cooking, Baking, Stir-Frying and Spreading

NOTE: The less oils are heated, the less they are destroyed, and the better they are for us.

Do not allow any kind of fat or oil to burn or smoke, and do not re-use. Adding garlic and onions minimises free radical damage.

NEVER heat oils which are high in essential fatty acids (omega 3 and 6) - they can safely be added to food AFTER it has been cooked, e.g. Udo's Choice Ultimate Oil Blend on freshly steamed vegetables or on warm rice.

No. 1 choice: Coconut Oil

Can be heated the most safely

Butter, peanut oil, olive oil

Do not allow to burn or smoke

SUPPLEMENTS - Specifically for Children (aged 2 years and over) (top of page)
Company	Product	Form	Omega
BioCare	Junior DHA & EPA	capsules	3
Coromega	Coromega, orange flavour pudding consistency	sachets (delicious!)	3
Nutri	Eskimo Kids (most popular child product)	liquid (popular)	3,6,9

BIOCARE
Product	Form	Omega	During and after Pregnancy	Children 2-5 years	Children 5-13 years	Adults age 14+
*DriCelle(R) formulations - powder 1** (top of page)
Mega GLA (GLA oil 1000mg per serving)	Powder	6	Yes	From 2 years	Yes	Yes
Evening Primrose Oil	Powder	6	Yes	From 2 years	Yes	Yes
Linseed Oil (Flax)	Powder	3,6	Yes	From 2 years	Yes	Yes
Omega 3	Powder	3	Yes	No	No	Yes
Omega Plex (GLA, Fish and Linseed)	Powder	3,6	Yes	From 2 years(1/4 scoop)	1/2 scoop	Yes
Liquid formulations (top of page)
GLA Emulsion with Lecithin and Vitamin E	Liquid	6	Yes	No	No	Yes
JointGuard (Emulsified Fish Oil with Glucosamine)	Liquid	3	Yes	No	No	Yes
LipoCell (Emulsified Fish Oil with Prebiotics and Fruit Concentrates)	Liquid	3	Yes	No	No	Yes
OmegaCare (Fish Oil with oil of Orange)	Liquid	3	Yes	No	No	Yes
Capsules (top of page)
Junior DHA & EPA	fish gel	3	No	From 2 years	Yes	No
MicroCell(R) * Essential Fatty Acids (Linseed Oil and GLA)	veg.caps	3,6	Yes	No	1 cap	Yes
LipoCare (flaxseed Oil & DHA)	veg.caps	3,6	Yes	No	No	Yes
MicroCell Lipo-Plex	veg.caps	3	Yes	No	No	Yes
Specialty Fatty Acid Products (top of page)
JointGuard (Emulsified Fish oil with Glucosamine)	liquid	3	Yes	No	No	Yes
MicroCell Lipo-Plex (Fish Oil & Co Enzyme Q10)	veg.caps	3	Yes	No	No	Yes
LipoTone Intensive (CLA, Carnitine & Garcinia cambogia for weight management)	powder	6	No	No	No	Yes

*1 DriCelle(R) is a unique process that locks microscopically small droplets of essential fatty acids into a "micelle", coated first with natural oil of lemon and then with a dry oligosaccharide powder. The DriCelle process provides the means by which large doses of essential nutritional oils can be taken in a palatable form with enhanced absorption and bioavailability.

OTHER BRANDS (top of page)
Product	Form	Omega	During and after pregnancy	Children 2-5 years	Children 5-13 years	Adults age 14+
AQUASOURCE (top of page)
Fatty Acid Complex	liquid	3,6 88 different fatty acids	Yes	From 2 years	Yes	Yes
COROMEGA (top of page)
Coromega Fish Oil sachets - delicious orange flavour	sachet (like orange pudding)	3	Yes	From 2 years	Yes	Yes
HIGHER NATURE (top of page)
Omega Coconut Oil	tub (consistency is like butter)		Yes	From 2 years	Yes	Yes
Omega Cold Milled Flax Seeds	seeds	3,6	Yes	From 2 years	Yes	Yes
LAMBERTS (top of page)
High Potency Pure Fish Oil -1100mg	caps	3	Yes	No	Yes	Yes
NUTRI (top of page)
Eskimo-3 Stable Fish Oil	liquid and capsules	3	Yes	Use Eskimo Kids	Use Eskimo Kids	Yes
Eskimo-Kids stable Fish Oil	liquid	3,6,9	Use Eskimo-3 above	From 2 years	Yes	Use Eskimo-3 above
UDO'S CHOICE (top of page)
Udo's Choice Ultimate Oil Blend containing omega 3, 6 and 9 oils	liquid and capsules	3,6,9	Yes	From 2 years	Yes	Yes

The information on this website is not a substitute for diagnosis and treatment by a qualified medical practitioner. We do not advise anyone to stop taking medications without the advice of a doctor. We always recommend you check with your health care practitioner or physician prior to beginning any new supplement or diet program, especially if you are on any medication, nursing, pregnant or have any other existing medical condition.

IMPORTANT NOTICE REGARDING SUPPLEMENTATION

Registered in England. Company No.4368011

VAT Reg: GB 848 8619 66